The Connection Between HVAC Systems & Better Sleep

• Air Quality

Poor air quality causes poor sleep quality and all the health problems that come with it. If you’ve ever slept in a stuffy room, you probably know how difficult it is to get restful sleep. Congestion, coughing, and general discomfort can keep you tossing and turning all night. Investing in a quality HVAC system can make a huge difference.

A well-maintained HVAC system filters air and removes pollutants through ventilation and filtration. Apart from removing airborne particles in a room, this system introduces fresh outdoor air into a house, thereby removing stale air which can make it hard to sleep. This system creates an environment that promotes better sleep quality.

• Temperature Regulation

A consistent and comfortable temperature creates an ideal environment for restful sleep. An HVAC system ensures your bedroom stays within the ideal temperature range (around 60-67°F or 15-19°C). It uses components like thermostats, sensors, and controllers to adjust heating and cooling outputs. In the summer, the system removes hot, humid air and replaces it with cool dry air. This prevents overheating and excessive sweating that can disrupt sleep.

When the cold weather sets in, your HVAC system provides warm air that prevents shivers and discomfort that can keep you awake. You can count on a properly functioning system to maintain a stable temperature throughout the night. This is why it’s important to inspect your HVAC system periodically to ensure it’s working properly. If you notice temperature inconsistencies or weak airflow, reach out to a professional technician for AC repair.

• Humidity Control

The ideal indoor humidity levels for restful sleep range from 30% to 50%. Indoor humidity that is either too high or too low can negatively affect sleep. Excessive humidity can make you feel clammy and uncomfortable, while low humidity can make it harder to breathe at night. This is where HVAC systems come in to help you get more deep sleep. Modern systems come with dehumidification capabilities to remove excess moisture from the air to create a more comfortable sleeping environment. Conversely, they can also add moisture when the air is too dry, preventing issues like dry throat and nasal congestion.

• Ventilation

HVAC systems facilitate proper ventilation by circulating fresh outdoor air. Adequate ventilation prevents stuffiness, reduces humidity, and minimizes the buildup of irritants, all of which can disrupt sleep. Modern HVAC systems include features like energy recovery ventilators or heat recovery ventilators to optimize ventilation.

• Sleep Mode

Many modern HVAC systems offer a "sleep mode" or "night mode" designed to optimize temperature and airflow for sleep. This mode adjusts the thermostat settings to increase or decrease the temperature throughout the night. It may also reduce fan speeds to minimize noise. Sleep mode is designed to save energy and create a comfortable environment for sleeping.

Contact Rooter Hero Plumbing & Air for HVAC Services

Rooter Hero Plumbing & Air is a top-rated HVAC company offering a full array of HVAC services, including air conditioning repair, air duct replacement, furnace repair, thermostat replacement, and many more. Our technicians have years of experience installing and servicing different HVAC models and brands. We’ve been in business for decades, so we have the knowledge on the working of HVAC systems. Contact Rooter Hero Plumbing & Air to schedule an appointment for HVAC services.