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So you’ve got the memory foam mattress, blackout curtains, and even a white noise machine, but you're still tossing and turning at night. Have you ever considered that the culprit could be something you can't see, like your home’s air quality? Poor indoor air can be a major obstacle to good sleep, and what's worse, it's often overlooked. At Rooter Hero Plumbing & Air, we offer a wide selection of reliable services for our local clients including air conditioning repair, furnace repair, and heating replacement. Keep reading to discover how better indoor air quality can upgrade your nighttime rest.
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Air isn't just oxygen, it's a mix of many particles, some of which are not too friendly for your health or sleep. Common issues can include:
The mixture of all these particles can negatively impact your sleep, especially if you have pre-existing respiratory or allergy issues.
It’s not your imagination. Indoor air quality tends to dip at night. Here's why:
Nighttime is when our bodies are meant to rest and rejuvenate. However, poor air quality can disrupt this natural process, making you wake up more tired than you should be.
If poor air quality is causing you to toss and turn, a whole-home air purification system can drastically improve your sleep quality. Here’s how:
While upgrading your HVAC system is good for your lungs and overall health, it can also boost the quality of your sleep. By eliminating the invisible obstacles floating in your air, you open the door to restful nights and more energetic days. Are you ready to make a change? Then it’s important to have a reliable HVAC company on your side. Call Rooter Hero Plumbing & Air today. Our team can answer all of your questions and can also schedule a convenient appointment for your next whole-house air purification system installation, air conditioning repair, heating replacement, or furnace repair service.